Life in big cities is terribly appealing : restaurants, shops, museums, the vibes are irresistible. The buzz is something after a while you get used to, and the next step is to start to see all the negative impacts. To start with, the noise. Why so many people are walking around with a headphone ? The noise becomes so loud in most cities that you need to walk around surrounded by your own soundscape. Next, the smells. Either you are losing your sense of smell or you smell horrible fumes all day long. What about those strange white kind of ashes you see dangling in the air ? It cannot be snow, not it isn’t because it is pollution, getting straight into your lungs. So, what is the solution ? There are many possibilities to escape this way of life to get rid of the exhaustion and enjoy the benefits again of a big city when going back. An escape for a couple of days in a city to enjoy its iconic landmarks or even a well planned business trip to meet interesting people is always a fulfilment. The world has so much more to offer, and why not starting by consulting https://www.agencesaulire.uk/ to check about diverse solutions to escape monotony. A few people are really fully aware of all the benefits of going to the mountains, even for a short stay.
What are the benefits of altitude ?
The contrast with the polluted areas is strong and easy to understand; but to go for real and to truly enjoy fresh air is one of the biggest treat to be enjoyed ! When in altitude, anything you will do will benefit to your body and mind. Today, great sportspeople are trained at certain altitudes to reinforce their muscles, bones, and capacity to generate red blood cells. For every one of us, this translates into a general improvement of the physical condition, to create a better resilience to colds and viruses. The lungs are a lot healthier and the function of breath is vital for the physical being and mental being. It becomes thus needless to describe all the benefits of even gentle exercise like yoga. The new environment, the beauty of nature and its wilderness are acting like a cure for stressed and exhausted people. For anyone, a long walk alternating fresh air from the mountains and fresh oxygen from the nearby woods is a perfect remedy and way to prevent illnesses. Furthermore, in summer is it cooler than in most regions and in winter the sun ensure enough vitamin D. Every season of the year represents a benefit for any type of person. Quiet activities at one own’s pace are perfect to soothe the body and mind. For the more athletic, whenever the time of the year, there will always be a sport or a challenge to be fulfilled. Furthermore, you do not need to become a hermit to enjoy all these benefits. Social life does not disappear with altitude. On the contrary ! People are so happy and relaxed that they are ready to enjoy a pleasant chat with people they meet when they are discovering the beauties of the surroundings !